Benefits of Massage


Massage is much more than just about relaxation and "me time". Massage has proven benefits that go way beyond just a day at the spa and has helped people medically. Benefits of massage therapy is diverse. No matter how great it feels, it's not just considered a luxury anymore, it is a health necessity. Listed below are just some of many reasons to schedule a massage.

Relieve stress

Reduce anxiety and/or depression

Relieve postoperative pain

Manage low-back pain

Help fibromyalgia pain

Reduce muscle tension

Enhance exercise performance

Reduce frequency of migraine headaches

Relieve tension headaches

Improve Sleep Patterns

Improve cardiovascular health

Reduce pain of osteoarthritis

Decrease stress in cancer patients

Reduce chemotherapy-related nausea

Improve balance in older adults

Decrease rheumatoid arthritis pain

Temper effects of dementia

Promote relaxation

Lower blood pressure

Decrease symptoms of Carpal Tunnel Syndrome

Lower joint replacement pain

Increase range of motion

Improve quality of life in hospice care

Ease medication dependence 

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